{"id":27686,"date":"2024-06-20T12:06:03","date_gmt":"2024-06-20T15:06:03","guid":{"rendered":"https:\/\/sindilegis.org.br\/?p=27686"},"modified":"2024-06-25T11:33:47","modified_gmt":"2024-06-25T14:33:47","slug":"aula-na-astcu-estimula-pratica-do-tai-chi-chuan-para-saude-e-equilibrio","status":"publish","type":"post","link":"https:\/\/sindilegis.org.br\/aula-na-astcu-estimula-pratica-do-tai-chi-chuan-para-saude-e-equilibrio\/","title":{"rendered":"Aula na ASTCU estimula pr\u00e1tica do Tai Chi Chuan para sa\u00fade e equil\u00edbrio"},"content":{"rendered":"\n<p>No \u00faltimo <strong>domingo (16),<\/strong> quem passou pelo <strong>clube da ASTCU<\/strong> p\u00f4de participar da primeira aula de <strong>Tai Chi Chuan,<\/strong> arte marcial milenar chinesa conhecida por promover equil\u00edbrio, flexibilidade e energia aos seus adeptos. Realizada em parceria com a <strong>Associa\u00e7\u00e3o Being Tao (ABT)<\/strong>, pioneira em propagar o conhecimento entre os brasilienses, a li\u00e7\u00e3o abordou pr\u00e1ticas de relaxamento, postura e respira\u00e7\u00e3o para harmonizar sua energia pessoal com a da natureza.<\/p>\n\n\n\n<p>As aulas acontecem todos os domingos, \u00e0s 8h. A li\u00e7\u00e3o \u00e9 gratuita, mas \u00e9 necess\u00e1rio que os interessados confirmem sua presen\u00e7a por meio de inscri\u00e7\u00e3o [<a href=\"https:\/\/sindilegis.org\/3XCOM9j\">https:\/\/sindilegis.org\/3XCOM9j<\/a>] para que a estrutura seja adequadamente preparada, tendo em vista a quantidade de participantes. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1400\" height=\"800\" src=\"https:\/\/sindilegis.org.br\/wp-content\/uploads\/2024\/06\/53797515743_c8073af932_k-1400x800.jpg\" alt=\"\" class=\"wp-image-27687\"\/><figcaption class=\"wp-element-caption\">Cr\u00e9dito: Cristiano Eduardo<\/figcaption><\/figure><\/div>\n\n\n<p>R\u00e9gis Machado,<strong> Diretor Social e Esportivo do Sindilegis,<\/strong> participou da aula e pode sentir os benef\u00edcios da arte milenar. \u201cEssa iniciativa \u00e9 uma maneira de divulgar novas atividades, menos conhecidas do p\u00fablico geral, mas que tamb\u00e9m podem ser grandes aliadas para quem busca sa\u00fade e bem-estar. Essa foi apenas a primeira aula, a pr\u00f3xima j\u00e1 est\u00e1 programada para o domingo, <strong>dia 23 de junho<\/strong>. Ou seja, ainda teremos novas oportunidades para quem quiser conhecer e praticar.\u201d, avisou.<\/p>\n\n\n\n<p>A pr\u00e1tica \u00e9 vantajosa tanto do ponto de vista f\u00edsico, na preven\u00e7\u00e3o e na reabilita\u00e7\u00e3o de doen\u00e7as como artrite, artrose, defici\u00eancias e dores em geral, quanto no campo da sa\u00fade mental, como na ansiedade, na ins\u00f4nia, nas ang\u00fastias e nos processos de depress\u00e3o. &#8220;\u00c9, sem d\u00favida, uma pr\u00e1tica completa, integral, que garante sa\u00fade para o corpo e, sobretudo, para a mente, garantindo que o indiv\u00edduo tenha capacidade de autodetermina\u00e7\u00e3o na vida&#8221;, apontou Reginaldo Coutinho, Presidente da ASTCU.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.flickr.com\/photos\/sindilegisoficial\/albums\/72177720317981152\"><strong>Confira fotos do domingo pelo Flickr.<\/strong><br><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No \u00faltimo domingo (16), quem passou pelo clube da ASTCU p\u00f4de participar da primeira aula de Tai Chi Chuan, arte marcial milenar chinesa conhecida por promover equil\u00edbrio, flexibilidade e energia aos seus adeptos. Realizada em parceria com a Associa\u00e7\u00e3o Being Tao (ABT), pioneira em propagar o conhecimento entre os brasilienses, a li\u00e7\u00e3o abordou pr\u00e1ticas de [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":27688,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1430,1156],"tags":[14331,14321],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aula na ASTCU estimula pr\u00e1tica do Tai Chi Chuan para sa\u00fade e equil\u00edbrio &#187; Sindilegis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sindilegis.org.br\/aula-na-astcu-estimula-pratica-do-tai-chi-chuan-para-saude-e-equilibrio\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aula na ASTCU estimula pr\u00e1tica do Tai Chi Chuan para sa\u00fade e equil\u00edbrio &#187; Sindilegis\" \/>\n<meta property=\"og:description\" content=\"No \u00faltimo domingo (16), quem passou pelo clube da ASTCU p\u00f4de participar da primeira aula de Tai Chi Chuan, arte marcial milenar chinesa conhecida por promover equil\u00edbrio, flexibilidade e energia aos seus adeptos. Realizada em parceria com a Associa\u00e7\u00e3o Being Tao (ABT), pioneira em propagar o conhecimento entre os brasilienses, a li\u00e7\u00e3o abordou pr\u00e1ticas de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sindilegis.org.br\/aula-na-astcu-estimula-pratica-do-tai-chi-chuan-para-saude-e-equilibrio\/\" \/>\n<meta property=\"og:site_name\" content=\"Sindilegis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Sindilegisoficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-20T15:06:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-25T14:33:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sindilegis.org.br\/wp-content\/uploads\/2024\/06\/53797514883_8ab7317075_c.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luiz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sindilegis\" \/>\n<meta name=\"twitter:site\" content=\"@sindilegis\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luiz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sindilegis.org.br\/aula-na-astcu-estimula-pratica-do-tai-chi-chuan-para-saude-e-equilibrio\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sindilegis.org.br\/aula-na-astcu-estimula-pratica-do-tai-chi-chuan-para-saude-e-equilibrio\/\"},\"author\":{\"name\":\"Luiz\",\"@id\":\"https:\/\/sindilegis.org.br\/#\/schema\/person\/feee65127596d11a891095145beb65de\"},\"headline\":\"Aula na ASTCU estimula pr\u00e1tica do Tai Chi Chuan para sa\u00fade e equil\u00edbrio\",\"datePublished\":\"2024-06-20T15:06:03+00:00\",\"dateModified\":\"2024-06-25T14:33:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sindilegis.org.br\/aula-na-astcu-estimula-pratica-do-tai-chi-chuan-para-saude-e-equilibrio\/\"},\"wordCount\":316,\"publisher\":{\"@id\":\"https:\/\/sindilegis.org.br\/#organization\"},\"image\":{\"@id\":\"https:\/\/sindilegis.org.br\/aula-na-astcu-estimula-pratica-do-tai-chi-chuan-para-saude-e-equilibrio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sindilegis.org.br\/wp-content\/uploads\/2024\/06\/53797514883_8ab7317075_c.jpg\",\"keywords\":[\"ATSCU\",\"Tai Chi Chuan\"],\"articleSection\":[\"Benef\u00edcios\",\"Not\u00edcias\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sindilegis.org.br\/aula-na-astcu-estimula-pratica-do-tai-chi-chuan-para-saude-e-equilibrio\/\",\"url\":\"https:\/\/sindilegis.org.br\/aula-na-astcu-estimula-pratica-do-tai-chi-chuan-para-saude-e-equilibrio\/\",\"name\":\"Aula na ASTCU estimula pr\u00e1tica do Tai Chi Chuan para sa\u00fade e equil\u00edbrio &#187; 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